Hey there, Sophia here. I’m your Coach and I am extending a personal invitation to you to check out the Authentic Wellness Podcast. I know what you’re thinking, you don’t have room in your player for another podcast, but let me assure you that you do.  On my show, we discuss real issues affecting real people. Our guests share their most intimate secrets, worst mistakes, and biggest triumphs in hopes that you won’t feel alone. Not to mention, I share a few faux pas of my own. 

Admittedly, I am a little bit rusty, but it won’t take me long to get comfortable again. As with everyone, I’ve been on a roller coaster of emotions for the last couple of years and as I work through the loss of my father, a worldwide pandemic, rebuilding my marriage, developing relationships with my siblings and so much more. I can’t wait to share it all with you. Just hang in there with me.

In the meantime: drink water, mind your business, and stay safe.