The Mental Wellness Blog
Five Super Easy Ways to Support Someone With Depression
In light of the untimely passing of Kate Spade, I decided to provide some tips on how to support someone with depression. I am sure she isn't the only person who had troubles and considered taking her life today, but she is the person who received the most...
New Kids on the Block + Other News
Thanks for stopping by the blog. I didn't plan this post. As you can see from the video, the idea came to me while I was sitting through a training at my new job. In the video, I share how it felt to be the new kid on the block (again). I don't really...
Courageously Admitting Faults and the Changes that Follow
What Had Happened Was I have been contemplating writing this post for a few days. I am not sure if this will even go live, so if you’re reading this, I guess it made the cut. So, my last post was about three weeks ago. That was totally not my...
May 2018 Goals
Fancy meeting you here. It's been way too long since I've written a blog post. How was your Cinco de Mayo? I hope you had an awesome time 🙂 So much has happened since I last connected with you. I have been trying to wrap my head around it and it's taking a bit...
5 Powerful Reasons to Start Setting Goals
How has February been treating you so far? I know we are only six days in, but hopefully you’ve had some amazing things happen so far. If not, I am sure it’s coming. I used to live from day to day not really knowing what I wanted out of life. I couldn’t...
How Spin Class Immediately Changed My Quality of Life
This post on the Courageous Blog compares spin class to life. It is meant to encourage women to look fear in the face and face it anyway.
Contact Sophia Antoine
Courageous Coaching Corp.
PO Box 3348
Arcadia, FL 34265
+1 863-491-8984
blog@sophiaantoine.com
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