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This episode is right on time.

It deals with the stigma of mental health and getting help. Amanda Panda, as she is affectionately known on Facebook courageously shares with us that her family has battled mental health challenges for five generations. Before she knew it, she had become an accidental advocate. 

Amanda runs a group on Facebook called Mammals for Mental Health. It is a safe space for all people to express their feelings and get support. 

Click HERE to follow Amanda on Facebook

Click HERE to join Mammals for Mental Health

Enjoy the show.

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Sophia Antoine

Sophia Antoine

Your Courageous Coach + Podcast Host

Hey there. I’m Sophia. I am the host of the awesome podcast you’re about to listen to. The episodes are meant to encourage women. It’s my mission to showcase everyday women who are doing amazing things. Now, it is important that you realize that amazing is in the eye of the beholder. There is no judgment here. I want every woman to feel welcome and safe here. Feel free to contact me using the chat or the podcast hotline. I promise to respond within 24 hours.

Please consider becoming a Patron. It would help add equipment and team members to the show. It all helps. If you aren’t able to donate, please share the episode. That is greatly appreciated as well.

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