Image with red and the bottom and white at the top with two women. Sophia Antoine on the left and Mara Ingram-Zamora on the right

Healing Hands, Healing Hearts

You’d be surprised how many people have never had a massage. I was one of them until 2016. I thought they were only for rich people and way out of my price range. I’d just started my coaching practice and a client, as a gift, booked a session for me at a popular massage chain. I WAS HOOKED. I purchased a membership and it was on and poppin.

I looked forward to every visit. Deep Tissue is my favorite type of massage. It uses slow and deliberate pressure to get down into the muscle and tissue. It’s not uncommon to be sore or notice bruising after the session. If you’re not sure what type of pressure you’d like, be sure to let your massage therapist know.

Benefits of Massage

A massage therapist will usually ask you the purpose of your visit. Many people make appointments to assist with:

Muscle pain/muscle soreness
To improve circulation
Reduce stress
Improve sleep
Improve physical fitness

I am sure that there are plenty of other benefits to go along with the ones listed. Find a local massage therapist and have a conversation to see what’s best for you. Now, if you happen to be in the Southwest Florida area, you can connect with Mara Ingram-Zamora. She started using her hands to heal when she was just a little girl. Mara’s dream was to become a lawyer, but life had other plans.

Mara lives and cares for her clients in the small town of Arcadia, FL. She is dedicated to the betterment of the people who work hard and getting a massage is a luxury for them. She makes sure they feel valued and heard during their appointments.

Mara also makes it a priority to get to know the other massage therapists in town and help them in any way she can, In business, kind collaboration can be hard to find.

Click HERE to connect with Mara. Reach out to say hi or book a session if you are in this neck of the woods.

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Red and white square image withMissing Person Information for Dawnita Wilkerson

Sophia Antoine

Life Coach + Podcast Host

𝙎𝙤𝙥𝙝𝙞𝙖 𝘼𝙣𝙩𝙤𝙞𝙣𝙚 𝙞𝙨 𝙖 𝙡𝙞𝙛𝙚 𝙘𝙤𝙖𝙘𝙝, 𝙥𝙤𝙙𝙘𝙖𝙨𝙩𝙚𝙧, 𝙖𝙣𝙙 𝙗𝙡𝙤𝙜𝙜𝙚𝙧 𝙤𝙣 𝙨𝙚𝙡𝙛-𝙘𝙖𝙧𝙚 𝙩𝙤𝙥𝙞𝙘𝙨. 𝙎𝙝𝙚 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙯𝙚𝙨 𝙞𝙣 𝙨𝙪𝙥𝙥𝙤𝙧𝙩𝙞𝙣𝙜 𝙬𝙤𝙢𝙚𝙣 𝙨𝙩𝙧𝙪𝙜𝙜𝙡𝙞𝙣𝙜 𝙬𝙞𝙩𝙝 𝙖𝙨𝙨𝙚𝙧𝙩𝙞𝙫𝙚𝙣𝙚𝙨𝙨, 𝙖𝙣𝙭𝙞𝙚𝙩𝙮, 𝙞𝙢𝙥𝙤𝙨𝙩𝙚𝙧 𝙨𝙮𝙣𝙙𝙧𝙤𝙢𝙚, 𝙖𝙣𝙙 𝙤𝙩𝙝𝙚𝙧 𝙨𝙚𝙡𝙛-𝙚𝙨𝙩𝙚𝙚𝙢 𝙧𝙚𝙡𝙖𝙩𝙚𝙙 𝙙𝙞𝙛𝙛𝙞𝙘𝙪𝙡𝙩𝙞𝙚𝙨. 𝙎𝙤𝙥𝙝𝙞𝙖 𝙚𝙢𝙥𝙡𝙤𝙮𝙨 𝙘𝙤𝙜𝙣𝙞𝙩𝙞𝙫𝙚 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙧𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 (𝘾𝘽𝙏) 𝙖𝙣𝙙 𝙧𝙖𝙩𝙞𝙤𝙣𝙖𝙡 𝙚𝙢𝙤𝙩𝙞𝙫𝙚 𝙗𝙚𝙝𝙖𝙫𝙞𝙤𝙧𝙖𝙡 𝙩𝙝𝙚𝙧𝙖𝙥𝙮 (𝙍𝙀𝘽𝙏) 𝙩𝙚𝙘𝙝𝙣𝙞𝙦𝙪𝙚𝙨 𝙩𝙤 𝙝𝙚𝙡𝙥 𝙬𝙤𝙢𝙚𝙣 𝙙𝙚𝙫𝙚𝙡𝙤𝙥 𝙩𝙝𝙚 𝙨𝙠𝙞𝙡𝙡𝙨 𝙩𝙝𝙚𝙮 𝙣𝙚𝙚𝙙 𝙖𝙣𝙙 𝙜𝙪𝙞𝙙𝙚 𝙩𝙝𝙚𝙢 𝙩𝙤 𝙖𝙪𝙩𝙝𝙚𝙣𝙩𝙞𝙘 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 – 𝙙𝙤𝙞𝙣𝙜 𝙬𝙚𝙡𝙡𝙣𝙚𝙨𝙨 𝙤𝙣 𝙩𝙝𝙚𝙞𝙧 𝙩𝙚𝙧𝙢𝙨 𝙖𝙣𝙙 𝙣𝙤𝙩 𝙙𝙞𝙘𝙩𝙖𝙩𝙚𝙙 𝙗𝙮 𝙖𝙣𝙮𝙤𝙣𝙚 𝙚𝙡𝙨𝙚.

𝙁𝙤𝙧 𝙢𝙖𝙣𝙮 𝙮𝙚𝙖𝙧𝙨, 𝙎𝙤𝙥𝙝𝙞𝙖 𝙬𝙖𝙨 𝙙𝙧𝙖𝙬𝙣 𝙩𝙤 𝙝𝙚𝙡𝙥𝙞𝙣𝙜 𝙥𝙚𝙤𝙥𝙡𝙚 𝙘𝙡𝙤𝙨𝙚 𝙩𝙤 𝙝𝙚𝙧 𝙗𝙚 𝙖𝙘𝙘𝙤𝙪𝙣𝙩𝙖𝙗𝙡𝙚 𝙖𝙣𝙙 𝙧𝙚𝙖𝙘𝙝 𝙩𝙝𝙚𝙞𝙧 𝙜𝙤𝙖𝙡𝙨. 𝙎𝙝𝙚 𝙬𝙖𝙩𝙘𝙝𝙚𝙙 𝙖𝙨 𝙛𝙧𝙞𝙚𝙣𝙙𝙨 𝙖𝙣𝙙 𝙛𝙖𝙢𝙞𝙡𝙮 𝙢𝙖𝙙𝙚 𝙥𝙤𝙨𝙞𝙩𝙞𝙫𝙚 𝙡𝙞𝙛𝙚 𝙘𝙝𝙖𝙣𝙜𝙚𝙨 𝙖𝙣𝙙 𝙙𝙚𝙘𝙞𝙙𝙚𝙙 𝙩𝙤 𝙨𝙩𝙖𝙧𝙩 𝙖 𝙘𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙥𝙧𝙖𝙘𝙩𝙞𝙘𝙚. 𝙋𝙧𝙞𝙤𝙧 𝙩𝙤 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜 𝙖 𝙘𝙤𝙖𝙘𝙝, 𝙎𝙤𝙥𝙝𝙞𝙖 𝙬𝙖𝙨 𝙩𝙝𝙚 𝙥𝙧𝙞𝙢𝙖𝙧𝙮 𝙘𝙖𝙧𝙚𝙜𝙞𝙫𝙚𝙧 𝙛𝙤𝙧 𝙝𝙚𝙧 𝙝𝙪𝙨𝙗𝙖𝙣𝙙. 𝙃𝙚 𝙬𝙖𝙨 𝙙𝙞𝙖𝙜𝙣𝙤𝙨𝙚𝙙 𝙬𝙞𝙩𝙝 𝘾𝙝𝙧𝙤𝙣𝙞𝙘 𝙆𝙞𝙙𝙣𝙚𝙮 𝘿𝙞𝙨𝙚𝙖𝙨𝙚, 𝙚𝙣𝙙𝙪𝙧𝙚𝙙 𝙛𝙞𝙫𝙚 𝙮𝙚𝙖𝙧𝙨 𝙤𝙛 𝙙𝙞𝙖𝙡𝙮𝙨𝙞𝙨, 𝙖𝙣𝙙 𝙪𝙣𝙙𝙚𝙧𝙬𝙚𝙣𝙩 𝙖 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡 𝙠𝙞𝙙𝙣𝙚𝙮 𝙩𝙧𝙖𝙣𝙨𝙥𝙡𝙖𝙣𝙩 𝙨𝙪𝙧𝙜𝙚𝙧𝙮. 𝙏𝙤𝙜𝙚𝙩𝙝𝙚𝙧, 𝙩𝙝𝙚𝙮’𝙫𝙚 𝙧𝙖𝙞𝙨𝙚𝙙 3 𝙘𝙝𝙞𝙡𝙙𝙧𝙚𝙣 𝙖𝙣𝙙 𝙘𝙪𝙧𝙧𝙚𝙣𝙩𝙡𝙮 𝙧𝙚𝙨𝙞𝙙𝙚 𝙞𝙣 𝙎𝙤𝙪𝙩𝙝𝙬𝙚𝙨𝙩 𝙁𝙡𝙤𝙧𝙞𝙙𝙖.