I’m Sophia Antoine
Life Story & Forgiveness Coach
Encouraging You to Find & Forge Your Own Path
Anxiety Management
Learn what triggers your anxiety and how to deal with yourself in a healthy and compassionate way.
Authentic Happiness
Study what makes you happy. Master existing in that space regardless of external circumstances.
Goal Setting
Become accountable to the most important person in your life: YOU
Relationship Coaching
Learn how to successfully navigate the challenging parts of relationships.
Caregiver Coaching
A safe space for caregivers to vent & come up with a plan for consistent self-care.
Life Story Coaching
Sort through the narratives used to define your life and craft a life story you can be proud to share.
What Is Life Coaching?
Depending on your goals, coaching can have many definitions. For some, coaching is the identification of strengths and weaknesses for the purposes of accomplishing goals in an effective manner. For someone else, life coaching is getting a different perspective on an issue that has been bothering you for much too long. For others, coaching is the desire to be accountable and have unbiased support to navigate difficult situations.
Who Is Coaching For?
Coaching is for anyone who would like to make positive changes in their life, but they aren’t sure where to start. Coaching is also for people who know what the issue is but don’t quite know how to resolve it. Coaching is also for someone who would like to make a change to their life, but may not know where to start. A coach will help to identify the client’s strengths and opportunities for improvement.
What is The Process Like?
Coaching is different for everyone, but the starting point is the Discovery Call. This is where we discuss your needs and my coaching style to see if we will work well together. In our first session, we will discuss your goals and what success looks like for you. Our remaining sessions will be spent monitoring your progress and holding you accountable for any missteps along the way. We will confront obstacles head-on and deal with procrastination and limiting beliefs as they come. All this will be done in a highly structured, but supportive environment.
Coaching Packages
Starter Package
This is a great package for those new to coaching. It’s a great way to get a feel for the coaching process.
More Details
This is a great package for those new to coaching. This package will allow the client a safe space to discover and discuss new ways to look at situations (s)he has been facing. It’s a great way to get a feel for the coaching process.
Before a client can book a package, a Discovery Call is required.
$500
Expansion Package
This package is designed to jump-start your healing journey. This is a solution-focused process that requires dedication.
More Details
This package is designed to jump-start your healing journey. Together we will explore the destructive behaviors that keep you from achieving your goals. We will also explore emotional pain/trauma that may play a part in your current situations. This is a solution-focused process that requires dedication.
We will meet once weekly for an hour (60 minutes) to discuss your questions, concerns, goals, and to create an action plan.
$700
Transformation Package
A comprehensive package that is designed to support changes you desire to make in your life.
More Details
A comprehensive package that is designed to support changes you desire to make in your life. We will concentrate on your commitment to a better life. The coaching process entails an in-depth look at your past in order to avoid the same issues repeat themselves in the future. We will create a road map to a future you’ve only dreamed of until now.
We will meet once weekly for an hour (60 minutes) to discuss your questions, concerns, goals, and to create an action plan.
$900
Deep Dive Package
Deep Dive takes a concentrated and zealous approach to identify and healing emotional pain, unforgiveness, and trauma.
More Details
Deep Dive takes a concentrated and zealous approach to identify and healing emotional pain, unforgiveness, and trauma. There will be a combination of worksheets and questionnaires provided to help visualize the process and support your growth. This package requires determination and perseverance to complete. If you stay the course, you won’t regret it.
We will meet once weekly for an hour (60 minutes) to discuss your questions, concerns, goals, and to create an action plan.
Program Length: 12 Weeks
Before a client can book a package, a Discovery Call is required.
$1200
About Me
Testimonials
“Working with Sophia has given me the courage to make hard decisions with a level head. She is very good at making you see the big picture and not acting out of impulse and emotions. I look forward to everything she has to come!”
“I’ve known Coach Sophia Antoine for a couple of years now, and she is a woman who is dedicated to her clients and supports them in every way. If you want a coach that cares about you and your well-being….Coach Sophia is the best!”
“You are highly skilled in areas that I don’t believe enough people know about. I told you before, we may have met many years ago on a trip and via a business circle, but we’ve become family now.”
